May 23, 2026 — San Diego
WEDDING COUNTDOWN
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Days to go
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Workout Streak
Consecutive workout days
0
No-Drink Streak
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Whole30
Today's Check-In
Workout
Meals Logged
Weight
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Current
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To go
0%
Today's Schedule
Log Workout
Track what you did, how hard you pushed, how you felt
1 = easy warmup • 5 = absolute max
Recent Workouts
Date Types Duration Calories Effort Energy
Nutrition
Whole30 tracking & daily meal log
Whole30 Status
0
Compliance Streak
Consecutive fully compliant days
0
Days Logged
Total meal days tracked
Log Meals
Meal History
Whole30 Quick Reference

Yes — Eat These

  • Meat & poultry
  • Seafood & fish
  • Eggs
  • Vegetables
  • Fruit (in moderation)
  • Natural fats (olive oil, ghee, coconut oil)
  • Nuts & seeds
  • Herbs, spices & seasonings
  • Potatoes & sweet potatoes
  • Coffee (black)

No — Avoid These

  • Added sugar (real or artificial)
  • Alcohol (any form)
  • Grains (wheat, rice, oats, corn)
  • Legumes (beans, peanuts, soy)
  • Dairy (milk, cheese, yogurt)
  • Carrageenan, MSG, sulfites
  • Baked goods (even with compliant ingredients)
  • Pasta, bread, tortillas
  • Processed snack foods

Gray Area — Use Sparingly

  • Fruit juice (as ingredient only)
  • Dried fruit
  • Compliant chips & fries
  • Compliant pancakes or treats
  • Nut butters (check labels)
  • Larabars & RXBARs
  • Coconut aminos
  • Store-bought dressings (read labels)
  • Smoothies (eat your food)
Meal Prep Hub
Recipes, meal planning & shopping lists
Whole30 Only
Weight Check-In
Target: 205 lbs by San Diego — May 23, 2026
Stats
Current
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Start
224
Lost
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To San Diego
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Days Left
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Milestones
Weight Trend
History
Weekly Stats
Current week
Workouts Done
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of 5 scheduled
Active Minutes
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total this week
Calories Burned
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this week
Avg Effort
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out of 5
Meals Logged
0
days with meals tracked
Whole30 Compliance
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of logged days fully compliant
Workout Completion
Nutrition Compliance
Workout Type Breakdown
Effort Over The Week
Calories Burned This Week

Month

Consistency
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completion rate
Total Workouts
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sessions logged
Active Minutes
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this month
Calories Burned
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this month
Meals Logged
0
days with meals tracked
Compliance Rate
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of logged days fully compliant
Workout Heatmap
Workout done Rest day Missed
Nutrition Heatmap
All compliant Some non-compliant No meals logged
Weight This Month
Workout Type Breakdown
Effort Trend
Nutrition Compliance
Calories Burned Per Session